Let's talk about our skin. Do you have breakouts sporadically? Do you believe that it's not from stress or poor skin management? So what could it be?
Think about what you ate last night. What was your vegetable to meat ratio? How much salt did you use? What kind of oil was in your food? If these answers are far from healthy, that may be the problem. Your skin, much like your weight can be a reflection of what you eat. Here are a list of foods that you should stray away from and some that can alleviate future breakouts.